Get into a comfy position and simply press play to stream online.
To download: Press download single and you will be prompted to enter your email address - don't worry I won't spam you! (You can unsubscribe at any time) The link to download will be sent to you in minutes from our external music provider. Make sure you check your spam folder if you haven't received it.
Any questions/concerns or to carry on the conversation about meditation email
"You got this. I believe in you."
A short guided practice specifically designed for everyone attending the Adelaide Fringe Festival, whether you are performing, working or running the whole thing! A simple guided breath practice bringing you back into the present and relaxing the body & mind amidst the chaos of the Festival.
Suitable for all levels of meditators.
Or if you just need someone to tell you "you got this" skip to the 6 minute mark!