YOGA WITH JESS

for NASDA students

YOGA FOR YOUR SPINE

a gentle 10 minute yoga flow to warm up your spine at the beginning of the day, or before a performance/class.

OUR HIPS DON'T LIE!

A gentle yoga flow to send some love into those hips of yours! This would be perfect to do as a warm up before moving into stretching your splits. It's low to the ground, with downward facing dog being the highest yoga pose that we do.

YOGA FOR NERVES & ANXIETY

a gentle low to the ground yoga flow to help feel more calm when things are a bit all over the place. Especially designed for performers to help nerves and/or anxiety.

includes box breathing exercise at the end

BOX BREATHING PRACTICE

Box breathing has been proven to be one of the fastest ways to reduce the heart rate, bring a sense of calm & activate the parasympathetic nervous system.

This short breathing meditation focuses on the principles of box breathing and encourages you to incorporate it in your every day life.

I hope this breathing technique can help bring you some calm in your day today.

**This meditation was recorded for insight timer (a meditation app) where it has been downloaded 2.8K+ times. Please bear with my "professional meditation voice" I seem to be putting on haha...**